We have enough negativity around us. Learn how to stop the negative talk and become more positive.

Guided meditation is a great way of experiencing meditation for those who are trying it for the first time and for the experienced meditators. I do all the work for you while I guide you through this wonderful experience. 

All ages welcome! Bring a mat, pillow or cushion... to make yourself more comfortable as we work on our Inner Soundness. Invite your friends. The more the merrier but space is limited to, so please RSVP.